I cannot believe how many health benefits tumeric can boast. I had no idea that this herb is an anti-inflammatory that can help with arthritis, anti-microbial used to treat acne, is loaded with antioxidants and can help with diabetes, boosts brain support to help with Alzheimers, helps clean arteries, aids in digestion and can be used to detox your liver.
I found a bunch of articles on the subject, but this blog post featured on the Aunty Acid blog site is definitely my favorite. I suggest you take a few minutes to watch the Dr. Axe video at the end. It was so informative! Dr. Axe also details the recipe for a honey and tumeric face mask as well as a tumeric tea in case you’re interested.
I think I will try this as a supplement in capsule form. Have any of you been enjoying the benefits of tumeric? How do you like it and how do you take it?
Thanks for reading!