Strategies to avoid sugar

I have had a crazy busy morning and I have had almost no time to eat. I ran into my parents house before picking up my son from preschool to get some apples for him. I came out with a handful of mini Kit Kat bites ?Since I just failed at strategy number five (don’t let yourself get into a food emergency) of the seven listed to avoid sugar in this article I figured it was a good time to share this to try to help you guys avoid the same mistake(s)! ??

What are your methods for avoiding sugar and diet slip ups?

flickr: GDS Infographics

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