I just got back from the supermarket and witnessed probably 80% of the people coughing and wiping their noses.. I figured some of you may be home sick and in need of a natural remedy for that runny nose. I hope this helps!
The Most Effective Remedy for a Runny Nose:
1 tsp raw organic honey (not for kids under 1)
1/2 tsp crushed garlic
1/2 tsp crushed ginger
1 tbsp lemon juice
1/2 tsp cinnamon
chamomile tea (kids can have this too)
Prepare a cup of camomile tea and add all the above ingredients. Chamomile has the ability to strengthen the immune system due to its antibacterial properties. Ginger increases blood circulation by warming up the body and thus, clearing up mucus. Garlic has a beneficial effect on the respiratory system. Inhaling the vapors of garlic can clean your lungs and bronchi. Garlic also acts as an expectorant, which helps move mucus and makes coughs more productive. Finally, cinnamon possesses properties that can help treat cold symptoms such as nasal congestion and inflamed tissues.