October 5th: Natural Cough Remedy Video
It’s that time of year.. 😷🤒
October 4th: Avocado Oil Benefits: Healthier than Coconut Oil?
I bought avocado oil months ago on a whim and have really been enjoying it. I made my kids chicken for dinner tonight, which I made with avocado oil, turmeric, Himalayan salt, pepper, garlic powder and paprika and they loved it. I have been using it to roast veggies for myself as well. I love that it is healthful like coconut oil, but without the slight taste of coconut. This article goes into detail about the many benefits. One thing that I found interesting was under the “Here’s Why” section where it says “even low doses of avocado oil increased absorption of carotenoids but as much as 15x! This means that adding even a tiny amount of avocado oil to a salad improves the body’s ability to increase absorption of alpha-carotene, beta-carotene and lutein”.
Anyone currently loving avocado oil or have recommendation for any other type? I’m liking toasted sesame oil in my cauliflower fried rice too.
When I learned about the vast benefits of turmeric I began taking it as a supplement daily. The problem is I couldn’t figure out how to incorporate it daily for my kids because I thought you must need to eat a lot of it in order for it to be effective. Once I put in more than a pinch it was detectable to their superhuman toddler taste buds that despise sauce let alone a strong, bitter spice. After reading this article a couple weeks ago I began adding a a small amount into their food daily and they haven’t noticed. I am thankful for having learned that all I need to add is a pinch and now I add it to things like eggs, mac & cheese and soup. This article focuses the memory boosting benefits of turmeric, but there are so many more. Check out this article by Dr. Axe too to learn more.
October 1st: How to Create Fall Smells Naturally
I love this so much! Doing it right now. I have been boiling ground cinnamon for years after seeing my best friends mom boil cinnamon sticks growing up. It’s such an intoxicating smell 😍
September 30th: How to choose the healthiest chicken from the Food Babe
Some great information. Especially the part about how to decode labels.🍗