Is tofu bad for you? maybe not?

I had been hearing how bad tofu is for you for some time now and I have eliminated it from my kids repertoire and reduced my intake as well. This is so sad to me because I’m a vegetarian and I seriously love tofu. Even worse – it’s the only protein my kids will eat without me forcing them. ?

This article makes me feel a little better about tofu and I will now begin to reintroduce it into our diets, but in moderation. That said, I’m still a little skeptical and will probably only make it a special treat type meal and I also will only serve it to my boys when I’ve cooked it so I’m sure they get organic tofu. ?

What’s your favorite tofu recipe or favorite dish? I’m completely obsessed with Vietnamese summer rolls (tofu wrapped in rice paper with rice noodles with some greens served with peanut sauce). Locally a new place opened called Rolling Spring Roll on Jericho turnpike in Syosset and it’s pretty freaking delicious.


Pin on PinterestShare on FacebookEmail this to someonePrint this pageTweet about this on TwitterShare on LinkedInShare on Google+Share on TumblrShare my page with friends 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *